Microbiome Diversity: Why It Matters
New research highlights that microbiome diversity is essential for good health, influencing digestion, immunity, and even mood. Experts say that…
Etiket: microbiome balance
Gut-Brain Axis: How Digestion Impacts Mental Health
New research into the gut-brain axis reveals that digestion directly affects mood, stress, and cognitive function. Scientists have found that…
The Science Behind Fermented Foods
Recent probiotics research has revealed that fermented foods like yogurt, kimchi, and kombucha enhance gut microbiome diversity and reduce inflammation.…
How Your Gut Microbiome Affects Your Immune System
Scientists have uncovered that nearly 70% of the immune system lives in the gut, where trillions of microorganisms known as…
Daily Habits to Support Your Gut Health
Your gut is more than just a digestion center—it’s a powerhouse that influences your immune system, mental health, energy levels,…