Fermented Foods for a Balanced Microbiome
Discover the power of fermented foods for a balanced microbiome. Learn how probiotics improve gut flora and support healthy digestion…
Etiket: immune system
Microbiome Diversity: Why It Matters
New research highlights that microbiome diversity is essential for good health, influencing digestion, immunity, and even mood. Experts say that…
How Your Gut Microbiome Affects Your Immune System
Scientists have uncovered that nearly 70% of the immune system lives in the gut, where trillions of microorganisms known as…
Probiotic Side Effects: What to Watch Out For
Probiotics are widely praised as one of the most beneficial supplements for gut health. They are live microorganisms — mainly…
The Connection Between Gut Health and Immunity
Did you know that a large portion of your immune system actually lives inside your gut? Modern science has revealed…