Fermented Foods for a Balanced Microbiome
Discover the power of fermented foods for a balanced microbiome. Learn how probiotics improve gut flora and support healthy digestion…
Etiket: gut health
Microbiome Diversity: Why It Matters
New research highlights that microbiome diversity is essential for good health, influencing digestion, immunity, and even mood. Experts say that…
Gut-Brain Axis: How Digestion Impacts Mental Health
New research into the gut-brain axis reveals that digestion directly affects mood, stress, and cognitive function. Scientists have found that…
How Your Gut Microbiome Affects Your Immune System
Scientists have uncovered that nearly 70% of the immune system lives in the gut, where trillions of microorganisms known as…
How Hydration Impacts Your Digestion
Water is essential for life—it makes up about 60% of the human body and fuels every system, from circulation to…
Probiotic Side Effects: What to Watch Out For
Probiotics are widely praised as one of the most beneficial supplements for gut health. They are live microorganisms — mainly…