Gut-Brain Axis: How Digestion Impacts Mental Health
New research into the gut-brain axis reveals that digestion directly affects mood, stress, and cognitive function. Scientists have found that…
Etiket: gut bacteria
The Science Behind Fermented Foods
Recent probiotics research has revealed that fermented foods like yogurt, kimchi, and kombucha enhance gut microbiome diversity and reduce inflammation.…
How Your Gut Microbiome Affects Your Immune System
Scientists have uncovered that nearly 70% of the immune system lives in the gut, where trillions of microorganisms known as…
How Your Gut Affects Overall Health
When most people think of health, they focus on the heart, the brain, or physical fitness. But science is increasingly…
Understanding Gut Flora and Its Role in Digestion
In recent years, scientists and health enthusiasts alike have been paying closer attention to gut flora — also known as…