The Importance of Sleep for Gut Health
Most people know that sleep is essential for energy, mood, and focus, but few realize how deeply it is connected…
Etiket: digestive wellness
Foods That Harm Your Gut What to Avoid
Your gut is often called your “second brain” because it does much more than digest food. It houses trillions of…
How Stress Affects Your Gut and How to Manage It
Modern life is full of challenges, and stress has become an unavoidable part of our daily routine. While many people…